A strong support network can provide encouragement and reduce feelings of isolation. People experiencing nifaliophobia may avoid situations where substances are absent and feel severe anxiety about living sober. When we aren’t sober, https://ecosoberhouse.com/ we can use that as an excuse to avoid those problems. Coping mechanisms are tough—they work temporarily, and allow us to avoid and put things aside for the time being. We use alcohol to cover up our pain and our problems.

What if I Don’t Like Who I Am Sober?

• But you can deal with it and prevent it from hurting you any longer.
• My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.
• At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did.
• As long as I hold on to it dearly, my life in sobriety will only continue to get better.
• People you love will die, you will move, you may experience the end of a relationship, and you may even lose your job.
• Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.
• More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process.

Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. As I matured, I never fully grew out of this class clown/funny guy phase. Instead, I started getting high and I thought that it was the answer to all of my problems. I remember the first time I ever smoked weed. I was at camp with my two best friends at the time.

Stay Cool and Calm

While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks. Everyone is born with the ability to decipher between right and wrong, but in my case, I was a maestro in always picking wrong.

You’re Afraid of Not Being Able to Handle Life Without Drugs or Alcohol.

Addiction still involves a high degree of stigma. You probably feel ashamed about your struggles with addiction. One of your fears in recovery may also relate to thoughts about being judged when you enter a residential treatment facility. This is especially true if you’ve been able to hide your addiction up until now. How will you explain your absence to everyone?

• This knowledge of benefits and challenges can empower you and reduce anxiety and alleviating fear by framing sobriety as a positive lifestyle change.
• Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a one-size-fits-all treatment program.
• For with changes comes adjustments, which can be challenging.
• When we asked our alumna to describe what being sober feels like, she gave a detailed and inviting description that captured these key points.
• Early in my sobriety, I had this fear that I still hold on to today, nearly seven years later.

I was one of the people who actually felt bad for sober people. I thought their lives were boring, routine, and unexciting. Alcoholism had me 100 percent convinced that life was not fun without the presence of alcohol. I am not the only one who feels the way I felt. Until we smash these common misconceptions about sobriety, people will continue to think sobriety is boring.

Educate yourself about sobriety to demystify your fears

Nifaliophobia is an anxiety disorder focused on sobriety and the fears related to facing a life without alcohol or drugs. This may include worries about losing social connections or coping fear of being sober with life’s stresses unaided. This fear may manifest as an intense and persistent anxiety. If you’re ready to overcome your fear of being sober, reach out to Eudaimonia Recovery Homes.

Fear of a New Life

Why Choose Eudaimonia Recovery Homes?

Why Am I Scared of Being Sober?